USAG Rheinland-Pfalz Sports and Fitness offers twilight basketball games every other Friday night from 9 to 11 p.m. at Vogelweh Gym in Kaiserslautern. These games are open to all CAC holders. The CAC must be registrered with the gym during manned hours from 6 a.m. to 4 p.m. in order to gain entry. Vogelweh Gym, Vogelweh Air Base, Bldg. 2050.
Unit-level flag football registration
Football season is coming fast! Does your unit have what it takes to be best in the Garrison? Units wishing to enter a team in league play must contact Marcel Fisher at 493-2087 or 0631-3406-2087 or email firstname.lastname@example.org. Letter of Intent is due by Aug. 10. Coaches meet 6 p.m. Aug. 10 at the ROB Fitness Center, Bldg. 172. Season begins Aug. 14. Awards will be offered for 1st and 2nd place team and MVP. The top two teams will advance to the IMCOM-E tournament to represent USAG Rheinland-Pfalz.
YogaFit training at Sembach Fitness Center
Become a certified yoga instructor with YogaFit training through Sembach Fitness Center. Training is offered in two-day sessions covering a variety of specific areas of yoga practice. Price is per session. Early bird $399, regular $429, late $459. Early bird cut off is one month prior to the scheduled training date. Sign up directly with Yoga Fit online. Dates are Oct. 19/20, Level 1; Oct. 21/22, Fit and Focused Kids; Oct. 23/24, Level 2; Oct. 25/26, Addictions; Nov. 29-30, Restore Balance; Dec. 1-4, Level 4; Dec. 5/6, Yoga for Athletes; Dec. 7, Pre-Natal. For more information contact Steffanie Paoletti at email@example.com.
WELLBEATS™ now available at USAG Rheinland-Pfalz fitness centers
WELLBEATS™ programs are now available at all USAG Rheinland-Pfalz Fitness Centers! WELLBEATS™, formerly known as Fitness On Request, provides a safe place for newcomers to learn and master the fundamentals of dozens of classes, to include yoga, Pilates, step, dance, cycling, kickboxing, strength training, pre-/post-natal and more. Classes are 35-50 minutes in length. Cost: Free! Classes may be reserved for Soldier PT Mon-Fri, 6 to 7:30 a.m. Locations: Rhine Ordnance Barracks, Landstuhl, Miesau, Sembach and Kleber fitness centers. For more information, visit kaiserslautern.armymwr.com or contact your local USAG Rheinland-Pfalz Fitness Center.
Youth sports coaches needed
Are you interested in coaching? Youth Sports is currently seeking coaches for various youth sports. For more information or to get involved, please contact 486-8375 or 06371-86-8375.
Massage therapy available
Massage therapy is available at Sembach and Landstuhl fitness centers, and at the Massage and Yoga Studio on Pulaski Barracks. Types of massages include: Deep Tissue, Swedish, Sports, Prenatal and Shiatsu. One hour costs $55, half hour costs $40. Gift certificates are available. To schedule an appointment, please call Sembach Fitness Center, 496-7530 or 06302-67-7530; Landstuhl Fitness Center, 486-7172 or 06371-86-7172; or Pulaski Massage and Yoga Studio, 493-4156 or 0631-3406-4156.
Personal trainers available
Visit with a personal trainer today. Trainers are available at ROB Fitness Center, Rhine Ordnance Barracks, Bldg. 172; Landstuhl Fitness Center, Wilson Barracks, Bldg. 3720; and Kleber Fitness Center, Kleber Kaserne, Bldg. 3235. For more information, call 493-2086 or 0631-3406-2086 or visit kaiserslautern.armymwr.com.
Parent exercise room at Landstuhl fitness center
The Landstuhl Fitness Center offers an exercise room for parents that features the latest in cardio equipment and a play area for your little ones to safely play or watch movies while you work out. Open Mon to Fri, 5:30 a.m. to 9 p.m.; Sat to Sun, 10 a.m. to 4:30 p.m.; Holidays, 9 a.m. to 5 p.m. Landstuhl Fitness Center, Wilson Barracks, Bldg. 3720. For more information, call 486-7172 or 06371-86-7172.
Parent exercise room at Sembach fitness center
The Sembach Fitness Center offers an exercise room for parents that features the latest in cardio equipment and a play area for your little ones to safely play or watch movies while you work out. Open Mon to Fri, 5:30 a.m. to 9 p.m.; Sat to Sun, 10 a.m. to 4:30 p.m.; Holidays, 9 a.m. to 5 p.m. Sembach Kaserne, Bldg. 105. For more information, call 496-7530 or 06302-67-7530.
Disc Golf at Pulaski Park
Get your game on! Outdoor Recreation offers Disc Golf at Pulaski Park. Grab a team, pick up a Frisbee and take advantage of this interactive flying disc game that requires precision and accuracy. The brand new Disc Golf course at Pulaski Park is open for public use. Frisbees may be rented from Outdoor Recreation, or you may bring your own. For more information, contact Outdoor Recreation, Pulaski Barracks, Bldg. 2905, 493-4117; 0631-3406-4117.