U.S. Army Staff Sgt. Roman Orlando, an attack helicopter repairer assigned to the 12th Combat Aviation Brigade, performs a ball slam.
U.S. Army Staff Sgt. Austin Root (center), an instructor at the Holistic Health and Fitness Academy, demonstrates the proper form of a box jump during an H2F class held for leaders from around the 21st Theater Sustainment Command footprint at Panzer Kaserne, Kaiserslautern, on June 18. H2F takes a holistic approach to fitness by addressing five readiness domains (physical, mental, nutrition, sleep, and spiritual), understanding that each domain impacts the others, and that Soldiers need to be educated on them while providing them the resources needed to maximize their performance on and off the battlefield.Photos by Spc. Elijah Campbell
U.S. Army Staff Sgt. Austin Root, an instructor at the Holistic Health and Fitness Academy, demonstrates the proper form of an inverted row.
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