Sports Shorts – Dec. 4, 2015

5K Run into Fitness and Fitness Fest

Kick off the new year with this unique fitness opportunity. The 5K Run into Fitness will take place at 9:15 a.m. Jan. 9 at the Sembach Fitness Center, Bldg. 105. Registration will be held from 8 to 9 a.m. on the day of the event. The registration fee is $5. The first 150 people to register will receive a free t-shirt. After the run, Fitness Fest will take place from 11 a.m. to 2 p.m. Activities include: yoga, Zumba, muscle conditioning, POUND and spin. Food, drinks and prizes will be available. Registration is free. Register for the Fitness Fest on the day of the event between 10 and 11 a.m. or in advance at the Sembach Fitness Center. The first 60 people to register for the Fitness Fest will receive a free t-shirt. For more information, visit the Family and Morale, Welfare and Recreation wesbite at www.kaiserslautern.armymwr.com.

YogaFit training

Are you interested in becoming a certified yoga instructor or furthering your YogaFit certification? YogaFit will host three different training courses at the Sembach Fitness Center in January: Level 1, Jan. 15 to 16; Level 2, Jan. 17 to 18; Yoga Therapy, Jan. 21 to 24. Level 1 and Level 2 cost: early bird sign-up, $399; regular sign-up, $429; late sign-up, $459. Yoga Therapy cost: early bird sign-up, $700; regular sign-up, $750; late sign-up, $800. The deadline for early bird sign-up is one month prior to the scheduled training. Save an additional $50 per class when you enter the code “WARRIOR14” during online checkout. For more information and to register, contact info@yogafit.com.

Wii Sports and Wii Fit

The ROB Fitness Center is offering Wii Sports and Wii Fit for free. Shake up your fitness routine with some Wii and experience a whole new level of exercise and fun. For more information, contact the fitness center at 493-2241 or 0631-3406-2241.

Youth Sports coaches needed

Are you interested in coaching? Youth Sports is currently seeking coaches for various youth sports. For more information or to get involved, call 486-8375 or 06371-86-8375.