Features

Approximately 30 Air-men assigned to the 86th Operations Support Squadron and their families spent their Saturday morning volunteering to clean the American Kindergraves Oct. 15 in Kaiserslautern.

Make adjustments for weather. When the weather is less than perfect, such as rainy, snowy or foggy conditions, use extra precautions when driving and follow guidelines for staying safe in the particular situation you are facing.

As Airmen strive to build muscle mass, increase speed and endurance, and improve overall health, supplements that are promised to provide drastic results can become the go-to for those looking to gain an edge.

Ramstein base operations run 24-hours a day, which means preparations have to be made and attention to detail is critical.

Five years ago Sgt. 1st Class Ilker Irmak competed in his first U.S. Army Best Warrior Competition and while he thought he was prepared, he came up short. He took his lessons learned from that opportunity and put them to work to earn the third place title in this year’s competition held at Fort A.P. Hill, Virginia.

KMC students, family members and friends joined troops from the 21st Special Troops Battalion for a fiesta in honor of Hispanic Heritage Month Oct. 14 at the Kazabra Club on Vogelweh.