Health

Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though your family may already have some favorite activities, see below for more ideas and how they help with development.

Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?!  There is!  Bonus: many are close to the KMC area.

Airman & Family Readiness Center MONDAY No classes TUESDAY Pre-Separation Teleconference (GSUs only): 9 to 11:30 a.m., A&FRC Key Spouse Monthly Luncheon and Training: 11:30 a.m. to 1 p.m., Golf Course-Pinehurst Room Ditching the Dorms: 1:30 to 2:30 p.m., A&FRC WEDNESDAY Reintegration Briefing: 9 to 9:30 a.m., A&FRC Pre-Deployment Briefing: […]

Moving away from home and settling into various locations all over the globe is common for the military lifestyle. The various time zones, cultural shifts and environmental changes affect service members and their families differently. Germany’s dark winter, in particular, can introduce its own set of challenges, such as seasonal affective disorder, a treatable form of depression dependent upon varying exposure to the sun.

For most people, having a dog around the house consists mainly of taking care of the pet. Since WWI, dogs have been trained to do much more than provide passive security for the family. From calming a person with post-traumatic stress disorder to being able to dial 911 on the phone, service dogs have separated themselves from the rest of the pack.

According to the American Diabetes Association, 1.25 million American children and adults have type one diabetes.

Airman & Family Readiness Center MONDAY Transition GPS Workshop: 8 a.m. to 4:30 p.m., A&FRC Ramstein Spouses Orientation: 8:30 a.m. to 2:30 p.m., A&FRC TUESDAY Transition GPS Workshop: 8 a.m. to 4:30 p.m., A&FRC Managing Your Money: 9 to 10 a.m., A&FRC WEDNESDAY Newcomers Base Intro: 7:30 a.m. to noon, […]