Health

What better way to learn about nature than to view it first hand?

That’s exactly what 25 Sembach Middle School students did April 12 with the help of U.S. Army Garrison Rheinland-Pfalz Directorate of Public Works Environmental Office and local forest masters when the group hiked a nature trail to celebrate Earth Day.

KMC Events » The city of Kaiserslautern will sponsor its annual 11th Kaiserslautern Classics June 16 and 17. Motorists owning vehicles older than 20 years can present them in the vintage vehicle display. To register, email silke.walter@kaiserslautern.de or call 0631-365-3423. KMC Onstage KMC Onstage is located in Bldg. 3232 on Kleber […]

Sunny days and singing birds are a good reminder to start spring cleaning and that includes your medicine cabinet. “Many people don’t realize how much medication is still sitting around the house and that can be dangerous,” said Maj. Julie Meek, Deputy Director of Pharmacy for Landstuhl Regional Medical Center. […]

Airman & Family Readiness Center For more information or to sign up for a class, call the Airman & Family Readiness Center at 480-5100. MONDAY   » Transition GPS Workshop- Retirees: 8 a.m. to 4:30 p.m., A&FRC » Ramstein Spouses Orientation: 8:30 a.m. to 2:30 p.m., A&FRC TUESDAY » Transition GPS Workshop- Retirees: […]

Many people resolve to start the New Year off on the right foot, get healthy, workout more and watch what they eat. These goals can often be hard to keep up with, but they don’t have to be with some help from an Army Wellness Center.

According to the Centers for Disease Control and Prevention, cardiovascular disease, which includes heart disease, hypertension and stroke, is the leading cause of death for both men and women in the United States.

As Airmen strive to build muscle mass, increase speed and endurance, and improve overall health, supplements that are promised to provide drastic results can become the go-to for those looking to gain an edge.