Sports

Living in Europe offers an abundance of opportunities not only to travel, but to test a person’s limits, meet new friends and make a difference. That’s just what K-Town’s Venture Crew 42 is all about.

VOLKSMARCHING NOTES Many thanks to readers Pat and Cheryl Patterson for continuing to provide brochures. Got a comment? Found something you’d like to correct? Want to change ‘unknown’ to a useful trail description? Write me at volksmarch@gmail.com with the subject “Feedback.” Interested in volksmarching but not sure how things work? […]

Minimalist footwear, or barefoot-style shoes (for basic protection from sharp and hazardous materials), have become increasingly popular among runners.

There is one exercise that can, if repeatedly performed poorly, lead to injuries of “lumbago,” or lower back injuries — it’s the deadlift.

Baumholder honored its fallen Soldiers May 17 during their annual Fallen Soldier Memorial Run. More than 200 runners, walkers, strollers and dog walkers showed up for the annual run.

Would you like to intensify your workouts? Have you reached a plateau and don’t know what to try next? Would you like to get the benefits of an hour-long cardio workout in a fraction of the time?