News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany Functional fitness can be defined in many ways, but pure and simple, it
is a way of training your body to perform multiple daily tasks, such as
walking, bending, lifting, pushing and pulling in a pain free manner to
prevent injuries.
In a good old-fashioned battle of the services, the Air Force triumphed
over the Army during the KMC flag football championships Oct. 21.
Every month, the 86th Airlift Wing recognizes members who earn a
perfect 100 on their annual physical fitness assessment with a
certificate and/or a letter of recognition and their picture displayed
in the base paper.
Looking for a workout class that exercises the total body and affords a
convenient way to get fit? Then, hardcore class is the answer.
U.S. Air Forces in Europe Airmen will see major changes in the fitness program starting Jan. 1, 2010.
During rainy weather conditions, the 86th Communications Squadron flag
football team, Team Comm, claimed victory during the first season
playoff game over the 86th Dental Squadron team Oct. 5 at the fitness
center field.
RANDOLPH AIR FORCE BASE, Texas
The Ramstein Rogues, the KMC
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