Sports
Sports
Start walking the Nordic way
They can be spotted in groups or alone, out in any weather and at any
time of day, and they have been seen headed through both villages and
on trails in the woods. Their most distinct trademark? Their
Sports
Club 100 member talks about getting functional
Every month, KMC members who score a perfect 100 in all testing
categories on their official Air Force Fitness Assessment are
recognized with a certificate or letter of recognition and have their
picture displayed in the base paper.
Sports
Ramstein stings Scorpions with 2-1 victory
Ramstein takes 2009 USAFE championships in penalty shots
Sports
What is functional fitness?
Functional fitness can be defined in many ways, but pure and simple, it
is a way of training your body to perform multiple daily tasks, such as
walking, bending, lifting, pushing and pulling in a pain free manner to
prevent injuries.
Sports
Air Force marches over Army in championship with 12-7 victory
In a good old-fashioned battle of the services, the Air Force triumphed
over the Army during the KMC flag football championships Oct. 21.
Sports
Chief earns perfect 100 on fitness assessment
Every month, the 86th Airlift Wing recognizes members who earn a
perfect 100 on their annual physical fitness assessment with a
certificate and/or a letter of recognition and their picture displayed
in the base paper.
Sports
Hardcore class works total body fitness
Looking for a workout class that exercises the total body and affords a
convenient way to get fit? Then, hardcore class is the answer.







