Post Tagged with: "relaxation"

The 86th Medical Operations Squadron Mental Health Clinic offers a new Healthy Thinking and Relaxation class, developed to help individuals identify their beliefs that can sometimes become alarming or inaccurate. The class, which focuses on two of the four Comprehensive Airman Fitness pillars, helps people develop attitudes and beliefs consistent with their long-term goals and objectives.The class’ main focus is to teach people how to balance their thinking as well as learn positive ways to cope with stress through relaxation techniques taught and practiced together in the class.