Post Tagged with: "sleep disorders"


Courtesy photo by Ollyy/

Sleep: guidelines on how to sleep better this summer

by Dr. Krystal White, Contributing writer

Most people crave even a tiny sliver of sun during the bleak winter months, but by the time summer arrives, experts warn that much desired hours of extra daylight in the summer contribute to sleep problems. Seventeen to 18 hours of sunlight can completely alter your regular sleep patterns.

July 3, 2015 ×