Post Tagged with: "water jogging"


Photo by Senior Airman Jonathan StefankoWater jogging student Linda Mandell participates in the water jogging class at the Aquatic Center Sept. 12 on Ramstein. The Health and Wellness Center now provides water jogging classes at the Aquatic Center. The classes are available to KMC members who suffer from injuries preventing them from running. HAWC instructors train participants on underwater drills that consist of jumping jacks, 25 meter running drills, cross country drills, mountain climbers, upper body circuit training and more. Water jogging is a low impact exercise that allows participants to stay active and maintain fitness while recovering.

Water jogging at the HAWC

September 19, 2013 ×