Beat the habit! A fun guide to tobacco cessation

Risks of tobacco use

Gum disease: The chemicals in tobacco products can damage the gums causing gum recession which makes your teeth prone to sensitivity.

Tooth decay: Smokeless tobacco contains sugars and chemicals that contribute to tooth decay!

Oral cancer: Smokeless tobacco significantly increases the risk of oral cancers, including mouth, throat, and tongue.

Bad breath: Tobacco is known to cause consistent bad breath and staining.

Tips for success!

Utilize your access to free healthcare and schedule an appointment with your PCM. They can prescribe you different medications that help reduce nicotine cravings.

Set a quit date and prepare for the challenge! Setting a goal allows you to set a date and commit to it.

Be kind to yourself you are making a big step and it’s normal to have setbacks. If you slip up don’t worry just reinforce your goals and continue on!