Health

If you haven’t gotten your annual flu shot yet, is it too late? Absolutely not, experts say. And while last week was the annual National Influenza Vaccine Week, there is plenty of flu vaccine available. You can still be well protected with just one shot. Flu shots are available at […]

Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]

The holidays are great for spending time with loved ones, having special meals and relaxing by the fireside — or playing a few games with some air fried pizza rolls. There’s no specific template that makes for a happy holiday, yet every year many service members feel spiritless during the […]

For many, the holidays are a time for love, fellowship, and good spirits, but this may not be the case for individuals who have experienced some type of adversity prior to the start of the season. Traumatic losses such as the death of a loved one, serious illness or injury, […]

You can age healthily even with the clock ticking away. It just takes a little work. Even small steps to improving your health can mean a longer and better quality of life. And defense health officials are working to dispel the negative concept of aging. “There is a common misperception […]

The average human has 32 teeth. Multiply that by the number of U.S. service members on Ramstein Air Base, along with Ramstein’s geographically separated units, that’s more than 320,000 teeth that the 86th Dental Squadron Airmen are responsible for. With the large population, the 86th DS is constantly working to […]

Meet the vitamin B team. These vitamins are the key players that help convert your food and drink into energy to keep your brain and body going. “All your B vitamins equal energy,” said U.S. Navy Lt. Michael Kantar, a dietitian who heads the Nutrition Management Department at Naval Hospital […]