News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Do you sometimes wake up feeling tired, headachy, or have a sore or dry mouth? These could be symptoms of obstructive sleep apnea, also known as OSA. It’s one of several common sleep disorders affecting service members. Getting proper sleep means sleeping at least seven hours a night and sleeping […]
Maintaining technological superiority for the nation is a top goal for the Defense Department, and ensuring that happens means DOD must seek out diverse input from a variety of sources, including researchers at historically Black colleges and universities, as well as minority-serving institutions, also known as HBCU/MIs, David A. Honey, […]
Army Col. William Brown, chief for the Center for Nursing Science and Clinical Inquiry at Landstuhl Regional Medical Center, Landstuhl, was recently awarded the Army Medical Department’s 9A Proficiency Designator in recognition of his contributions to Army Medicine as a Nurse Practitioner. The 9A designator is presented to select individuals […]
Did you know that dropping just 10 pounds of body weight takes 40 pounds of pressure off your knees? That’s equivalent to not carrying around a cinder block. Losing even a little weight now can have a major impact on your health and quality of life. This long list of […]
Do you have a little party animal on your hands? A curious cat who can’t stop bouncing around the room? A sneaky fox who disappears in the store when you turn your back for a nano second? A flight risk in the parking lot (did somebody say Sonic the Hedgehog)? […]
Suicide among Service Members, veterans and their families is a public health and national security crisis, according to a November 2, 2021 statement by the White House. To decrease suicide rates within its ranks, the Army has implemented a science-based, public health approach “chain teach” initiative designed to reach the […]
Most kids would agree, snacks are great, but what are these snacks and how frequent is the grazing happening? For example, Takis, Cheetos, candy and anything with simple carbohydrates would be poor options. When it is time for snacks, set a schedule such as, after school instead of grazing throughout the day. Yes, […]
For children, everything around them is in constant motion. Among these things are their teeth. A common misconception many people take after is the effectiveness of braces after youth. The fact of the matter is applying braces well into your adult years can cause more harm than damage. In young […]
You need discipline to stick to a healthy meal plan, especially when you’re trying to lose weight and reach your fitness goals. It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into […]
Valentine’s Day is approaching and with it comes chocolates, candy hearts and other sweet surprises, making February the perfect time to acknowledge National Children’s Dental Health Month. Try as they might, it is often hard for children to reach every nook and cranny of their mouths while brushing and flossing. […]
Last updated: 07/06/2026
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