Health

Health

Seasonal Affective Dis­order commonly develops in late fall and may last through the winter. There is no specific cause for it, but a lack of sunlight is thought to have an impact on certain brain chemicals and circadian rhythm, which can lead to depression.

Are you sad or are you SAD?

It’s that time of year again, when the warm summer fades into autumn chills and frosty winters. The skies become grayer and the sun barely shines. For some, autumn and winter are welcome breaks from the summer heat; but for others, the change in seasons may cause dread.

November 21, 2019 ×

Health, Lifestyle

Community Corner

AIRMAN & FAMILY READINESS CENTER For details and to RSVP, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY      N/A TUESDAY Key Spouse Refresher Training 1-2 p.m. Pre-Deployment Briefing: 2:30-3:30 p.m. WEDNESDAY Newcomers Base Intro: 7:30 a.m. to […]

November 21, 2019 ×

Health

Community Corner

AIRMAN & FAMILY READINESS CENTER For details and to RSVP, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY      N/A TUESDAY Pre-Deployment Briefing: 2:30 -3:30 p.m. WEDNESDAY  Newcomers Base Intro: 7:30 a.m. to 12 p.m., Hercules Theater German […]

November 14, 2019 ×

Health

Airmen assigned to the 521st Air Mobility Operations Wing listen to guest speakers Capt. John Arroyo and Dr. Dave Roever, Sept. 15 at Ramstein Air Base.

521st AMOW builds resiliency across 8 GSUs

The 521st Air Mobility Operations Wing’s mission takes place 24/7, over the span of eight geographically separated units across Europe and the Middle East; the embodiment of, “Ops never stops.”

November 8, 2019 ×

Health

Terri Lukens, Spangdahlem Women, Infants, and Children administrative assistant, right, and Gage, her son, left, attend the retirement ceremony of husband and father, then Chief Master Sgt. Richard Lukens at Spangdahlem Air Base, May 24. Richard Lukens’ retirement ceremony included his family, friends and coworkers, and celebrated his accomplishments throughout his career. Photo by Airman 1st Class Jovante Johnson

Terri: Angel in disguise

On Thursday morning, Sept. 22, 2016, Theresa Lukens was driving to base to meet with a friend before her son left for a football game. Before entering the gate, she received a call.

November 8, 2019 ×

Health, Lifestyle

Community Corner

AIRMAN & FAMILY READINESS CENTER For details and to RSVP, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY N/A TUESDAY Pre-Deployment Briefing: 2:30–3:30 p.m. WEDNESDAY Newcomers Base Intro: 7:30 a.m. to 12 p.m., Location Hercules theater German Culture Orientation: […]

November 7, 2019 ×

Health, Lifestyle

Community Corner

AIRMAN & FAMILY READINESS CENTER For details and to RSVP, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY N/A TUESDAY Pre-Deployment Briefing: 2:30-3:30 p.m. WEDNESDAY Newcomers Base Intro: 7:30 a.m. to 12 p.m., Enlisted Club THURSDAY Pre-Deployment Briefing: 2:30-3:30 […]

October 31, 2019 ×

Health

Knowing your wellness status

It’s another work day, your alarm goes off and you literally drag yourself out of bed. You feel listless and tired.

October 24, 2019 ×

Health

U.S. Army Spc. Emmanuel Gonzalez, a pharmacy technician at Landstuhl Regional Medical Center’s Inpatient Pharmacy, handles hazardous pharmaceutical compounds using an International Organization for Standardization hood to prepare chemotherapeutic drugs for cancer treatment, Oct. 16.

Last to serve: Pharmacy staff make lasting impressions in patient care

It’s the last stop before going home, back to work or school for many beneficiaries who come to the hospital for medical attention. But the pharmacy is far from a take-a-number operation keeping you from the rest of your day.

October 24, 2019 ×

Health, Lifestyle

Community Corner

AIRMAN & FAMILY READINESS CENTER For details and to RSVP, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY N/A TUESDAY Pre-Deployment Briefing: 2:30-3:30 p.m. WEDNESDAY Newcomers Base Intro: 7:30 a.m. to 12 p.m., Enlisted Club THURSDAY Pre-Deployment Briefing: 2:30-3:30 […]

October 24, 2019 ×