News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany Are long winter days giving you the blues? Do you feel like you just aren’t yourself as the winter months drag along? You aren’t alone, and the Ramstein Health and Wellness Center has something that might benefit you.
“Pilates is a systematic set of 34 movements used to work the power house, or core, of your body along with other major muscle groups,” said Pilates instructor Teresa Romanowicz. “It focuses on breathing and putting the body back into its natural form of alignment.”
Easter markets and displays are scheduled to take place in the coming weeks. The first event will be the annual Easter egg display, sponsored by the Westpfalz Werkstätten in Siegelbach, from 11 a.m. to 6 p.m. Saturday and Sunday.
February is Heart Month, and one of the best ways to take care of your
heart is to eat a healthy, well-balanced diet. Use the following five
tips to make sure you
Army MOVE! is well underway at Landstuhl Regional Medical Center.
How much do you know about diabetes? Diabetes is a disease in which the body does not produce or properly use insulin, a hormone that allows the body to use glucose for energy. Nearly 26 million children and adults in the U.S. — 8.3 percent of the population have […]
At what age do you remember starting to make healthy food choices? For
many of us those decisions don
Obesity is linked to many serious health conditions, including diabetes
and cancer. Like other Americans, military warriors, past and present,
and their families feel the effects of obesity through negative health
impacts and out-of-pocket costs.
For example, the inability to meet service weight and physical fitness standards is a common reason for early discharge.
People often think that any painful sore throat is strep throat and that
antibiotics are needed to make it better. This belief is not true.
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