News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany VOLKSMARCHING NOTES Many thanks to readers Pat and Cheryl Patterson for continuing to provide brochures. Got a comment? Found something you’d like to correct? Want to change ‘unknown’ to a useful trail description? Write me at volksmarch@gmail.com with the subject “Feedback.†Interested in volksmarching but not sure how things work? […]
Minimalist footwear, or barefoot-style shoes (for basic protection from sharp and hazardous materials), have become increasingly popular among runners.
The Technical University Kaiserslautern will sponsor its second forest run, called “Uni-Villa-WaldLauf 28,” from the university’s sports field to Villa Denis in Diemerstein Saturday. The UVL28 is a 28-kilometer-long run with an altitude difference of 400 meters. The event will end with a park fest in Diemerstein.
There is one exercise that can, if repeatedly performed poorly, lead to injuries of “lumbago,” or lower back injuries — it’s the deadlift.
Baumholder honored its fallen Soldiers May 17 during their annual Fallen Soldier Memorial Run. More than 200 runners, walkers, strollers and dog walkers showed up for the annual run.
With lights overhead shining bright, the crowd roaring for action and the referee yelling fight, brave men and women slugged it out to be named champion in their respective weight class.
Would you like to intensify your workouts? Have you reached a plateau and don’t know what to try next? Would you like to get the benefits of an hour-long cardio workout in a fraction of the time?
Airmen from the U.S. Air Forces in Europe men’s and women’s basketball teams pose for a group photo during their last training day May 9 at the gymnasium on Royal Air Force Lakenheath, England.
by Michael Bates Health & Wellness Center exercise physiologist It’s 5 a.m. and the alarm is blaring. Do you hit the snooze or do you pop out of bed, lace up your running shoes and head out the door? What motivates those dedicated runners who get out of bed every […]
A few months ago, when Pvt. Benjamin Myers first walked into the post fitness center to workout, the military police Soldier found weightlifting gear crammed into a corner of the basketball gymnasium.
Last updated: 03/25/2026
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