Celebrate Healthy Weight Week in January

Healthy Weight Week is Sunday to Jan. 21, and servicemembers and their families can celebrate healthy lifestyles and prevent eating and weight problems.  Eating well, living actively and having a healthy self-image are the main focuses of the week.

Healthy Weight Week celebrates a healthy, non-diet lifestyle for people of every size.  It helps them move ahead to healthy habits they can live with the rest of their lives; creating sound habits that prevent eating and weight problems instead of intensifying them. Healthy Weight Week is a time to stop dieting for good and begin living life in healthy ways.
If you or your Wingman are serious about making a lifestyle change this new year, call the Ramstein Health & Wellness Center at 06371-47-4292 or 480-HAWC and sign-up for the Lifestyle, Exercise, Attitude, Relationships and Nutrition program. The LEARN program is focused on lifestyle changes and healthy behaviors, leading to weight loss that you can maintain for a lifetime.

The program begins Thursday and is offered to all active duty, dependents and civilians. 
(Courtesy of Ramstein Health and Wellness Center)