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Healthy Weight Week is Sunday to Jan. 21, and servicemembers and their families can celebrate healthy lifestyles and prevent eating and weight problems. Eating well, living actively and having a healthy self-image are the main focuses of the week.
Healthy Weight Week celebrates a healthy, non-diet lifestyle for people of every size. It helps them move ahead to healthy habits they can live with the rest of their lives; creating sound habits that prevent eating and weight problems instead of intensifying them. Healthy Weight Week is a time to stop dieting for good and begin living life in healthy ways.
If you or your Wingman are serious about making a lifestyle change this new year, call the Ramstein Health & Wellness Center at 06371-47-4292 or 480-HAWC and sign-up for the Lifestyle, Exercise, Attitude, Relationships and Nutrition program. The LEARN program is focused on lifestyle changes and healthy behaviors, leading to weight loss that you can maintain for a lifetime.
The program begins Thursday and is offered to all active duty, dependents and civilians.
(Courtesy of Ramstein Health and Wellness Center)
