Paleo, vegan, low carb – healthy nutrition has become a part of society in the form of various nutrition concepts. And they all claim to be the healthiest way to eat. However, there is no generally valid formula for a healthy diet.
What is healthy nutrition?
Nowadays, nutrition is no longer just the intake of energy. It is a statement and expression of lifestyle. In a study on dietary behavior, the majority of respondents stated that they had a healthy diet in everyday life. This is opposed by the growing number of overweight people. There seems to be a gap between the perception and implementation of healthy nutrition.
Definition of healthy eating
First of all: There is no such thing as the healthy nutrition plan. The definition of the same, or what actually works and does well in terms of nutrition, always depends on the respective person. Food allergies (e.g. against tannins), intolerances (gluten, lactose, fructose) or ethical convictions (renunciation of animal products) alone mean that some nutritional concepts for certain people are omitted from the outset due to their food composition. Energy and nutrients of one and the same product are also absorbed differently and processed further in the body.
Basics of healthy nutrition
The most important thing for a healthy diet is that it is variable. This is the only way to ensure that the body is supplied with all the macro and micronutrients it needs to remain healthy and efficient. If the food is permanently too fat- or sugar-heavy, heart attack, diabetes, overweight and other civilization diseases threaten.
Healthy eating guideline for adults
Eat in a variety of ways
Lots of cereals and potatoes
Five servings of fruit and vegetables per day
Fish once or twice a week
Meat, sausage and eggs in moderation
Sugar and salt in moderation
How to eat healthily in everyday life?
According to studies, most people know that a healthy diet is important. However, when it comes to practical implementation in everyday life, most people are often quite quick to lose interest in a healthy diet due to lack of time or convenience.
A healthy diet ensures well-being, keeps you fit and can even help to avoid diseases and injuries.
If you are looking for a restaurant to enjoy healthy, tasty and freshly prepared food, try Vapiano. The Vapiano chain of restaurants promises uncompromised freshness and best taste for your health.
“Those who approach everything in life in a relaxed way live healthier and longer,” according to an Italian proverb. It is precisely this attitude to life that is lived every day in the Vapiano restaurants. To date, around 230 Vapianos have been opened in 33 countries on 5 continents, and many more international openings are planned for the future.
Pasta, pizza, antipasti or salads can be ordered directly from the chefs at the individual stations in the middle of the restaurant, where all dishes are prepared fresh in front of the guests. This is how Vapiano creates individual dishes to cater for every need. Favorite dishes are created here, which can be individually refined even after cooking. The fresh herbs on the tables are not only for decoration, they can be added to the dishes also.
This concept makes Vapiano a perfect place for a quick lunch, an afternoon break or a cozy dinner with friends or family around their almost 100-year-old olive tree, the landmark of every Vapiano.
Taste and enjoy the freshness at Vapiano Kaiserslautern in Richard-Wagner-Str. 1, 67655 Kaiserslautern, 0631 414 74 747. The restaurant is open Monday to Thursday from 11 a.m. to midnight, Friday and Saturday from 11 to 1 a.m., and Sundays and holidays from noon to 11 p.m.