Table Tennis Tournaments
Be sure to bring your A-Game to the table every Friday at the Baumholder Warrior Zone for the Friday’s Blitz Table Tennis Tournaments from 6 to 8 p.m. Open to those 18 +. For more information contact the Warrior Zone, Smith Barracks, Bldg. 8218. 531-2914; 0611-143-531-2914.
Do you have the best dart game in Baumholder? Battle it out with others at the Warrior Zone every Saturday from 6 to 8 p.m. Tournament options include 701,501,301, and Cut-throat Cricket. This event is free and open to all ages 18 and up. For more information contact the Warrior Zone, Smith Barracks, Bldg. 8218. 531-2914; 0611-143-531-2914.
Brazilian Jiu-Jitsu Classes
SKIESUnlimited offers Brazilian Jiu-Jitsu in two different levels: Little Grapplers, ages 5 to 7; and Bully Busters, 8 to 13. Little Grapplers teaches basic self-defense techniques while instilling the Brazilian Jiu-Jitsu foundational principles of leverage and control. Bully Busters focuses on a set curriculum of non-violent, Brazilian Jiu-Jitsu based, self-defense techniques that teach children to “neutralize and negotiate” with bullies. No experience required and you can count on seeing a visible increase in your child’s confidence within a few short weeks! Open to all branches of service. For more information or to register, contact Parent Central Services, Rhine Ordnance Barracks, Bldg. 162, 541-9066; 0611-143-541-9065/9066/9067.
Zumba classes and locations
Spring into an exciting workout with energetic beats and dance moves with Zumba. Now offered at both Rhine Ordnance Barracks and Sembach Fitness Center. ROB classes will be held Wednesday 9 to 10 a.m. & Thursday 4:30 to 5:30 p.m. at Bldg. 231 and Sembach Fitness Center’s class is held Monday 5:15 to 6:15 p.m. in Bldg. 105. Have fun and get fit. For more information contact either Pulaski Yoga or Massage Studio at Pulaski Barracks, 493-4156; 0631-3406-4156; or Sembach Fitness Center, 496-7530; 06302-67-7530.
Landstuhl Fitness Center is going 24/7
Coming soon due to popular demand, the Landstuhl Fitness Center will be available to you 24/7. Can’t get an adequate workout in during regular fitness hours? Want to work out on your time? Learn more about how to sign up and start date by contacting Landstuhl Fitness Center, Landstuhl, Bldg. 3720, 486-7172; 06371-86-7272
Kickboxing is a martial art and combat sport of attack and defense in which competitors wear boxing gloves and throw punches as in boxing and kick with their bare feet as in Karate and many other martial arts. Kickboxing is a combination of combat techniques; self-defense sport, exercise, and philosophy. The art, in general, emphasizes kicks thrown from a mobile stance using the legs’ greater reach and power to disable the opponent from a distance. It is not only kicking and boxing but also a way of thinking and living. The main goal in kickboxing is to achieve total body physical fitness through proper training. Available for ages 6+. For more information or to register, contact Parent Central Services, Rhine Ordnance Barracks, Bldg. 162, 541-9066; 0611-143-541-9065/9066/9067.
Yoga for Soldiers
Did you know that you can do yoga for your PT? Yoga for Soldiers is for everyone who wants to learn yoga poses that will improve their mobility and flexibility with an emphasis on injury prevention and recovery. An active duty and Yoga Fit instructor leads this free class from 6:30 to 7:30 a.m. Mondays and Fridays at the Kleber Fitness Center. For more information contact the Kleber Fitness Center at Kleber Kaserne, Bldg. 3235, 483-7610; 06301-411-7610.
Personal Trainers Available
Visit with a personal trainer today. Trainers are available at ROB Fitness Center (Rhine Ordnance Barracks, Bldg. 172), Landstuhl Fitness Center (Landstuhl, Bldg. 3720) and Kleber Fitness Center (Kleber Kaserne, Bldg. 3235). For more information, call 493-2086; 0631-3406-2086.
Disc Golf at Pulaski Park
Get your game on! Outdoor Recreation offers Disc Golf at Pulaski Park. Grab a team, pick up a Frisbee and take advantage of this interactive flying disc game that requires precision and accuracy. The brand new Disc Golf course at Pulaski Park is open for public use. Frisbees may be rented from Outdoor Recreation, or you may bring your own. For more information, contact Outdoor Recreation, Pulaski Bks., Bldg. 2905, 493-4117; 0631-3406-4117.