Wheelchair basketball tournament
A wheelchair basketball tournament is taking place from 9 a.m. to noon today at the Ramstein Southside Fitness Center. The tournament, being held in support of Warrior Care Month, will feature players with and without physical limitations to help them gain a better perspective on succeeding in overcoming obstacles. Games are scheduled to last 10 minutes each. Each November, the Army honors wounded, ill and injured Soldiers and their families by commemorating Warrior Care Month. This year’s theme is “Show of Strength.” For more information about the event or to sign up, contact Anthony Perry at 0160-9150-5891 or at email@example.com.
Triple Threat Fitness Day
Slim and tone three common trouble zones at once. The Triple Threat Fitness Day will combine 30 minutes of spin, 30 minutes of muscle conditioning and 30 minutes of yoga to give you a total body workout. The event will be held from 10 to 11:30 a.m. Saturday at Sembach Fitness Center, Bldg. 105. Open to ID cardholders ages 18 and older. The event costs $4. Preregistration is required no later than Saturday. For details or to register, contact Sembach Fitness Center at 496-7530 or 06302-67-7530.
Turkey Bowl flag football
A Turkey Bowl flag football tournament will take place at 9 a.m. Nov. 21 at the Kaiserslautern High School football field. The deadline to sign up is Wednesday. For more information and to sign up, call the Vogelweh Fitness Center at 489-7329 or 06371-536-7329.
New Massage and Yoga Studio
A brand-new Massage and Yoga Studio has opened on Pulaski Barracks, Bldg. 2899. Massages are available by appointment and include: prenatal, Swedish, deep tissue, sports and oncology. Price: $55 per one hour; $40 per half hour. Vinyasa Yoga classes are available from noon to 12:45 p.m. Mondays; 5 to 6 p.m. Tuesdays; and noon to 1 p.m. Wednesdays. Price: $4 per class or $30 for 10 classes. Additional classes will become available in the near future. Individual classes and 10-class package booklets may be purchased next door at Outdoor Recreation, Bldg. 2905. To make an appointment for a massage, call 0174-946-7470. For details, visit www.kaiserslautern.armymwr.com.
Recreational soccer Sundays
Come play soccer from 10:30 a.m. to 2 p.m. every Sunday at the Miesau Army Depot soccer field and at the Pulaski Barracks soccer field. Open to U.S. ID cardholders, Department of Defense civilians and retirees ages 16 and older. For details, contact Robert Michels at 486-8939 or 06371-86-8939; or email firstname.lastname@example.org.
Are you interested in becoming a certified yoga instructor or furthering your YogaFit certification? YogaFit will host three different training courses at the Sembach Fitness Center in January: Level 1, Jan. 15 to 16; Level 2, Jan. 17 to 18; Yoga Therapy, Jan. 21 to 24. Level 1 and Level 2 cost: early bird sign-up, $399; regular sign-up, $429; late sign-up, $459. Yoga Therapy cost: early bird sign-up, $700; regular sign-up, $750; late sign-up, $800. The deadline for early bird sign-up is one month prior to the scheduled training. Save an additional $50 per class when you enter the code “WARRIOR14” during online checkout. For more information and to register, contact email@example.com.
Youth Sports coaches needed
Are you interested in coaching? Youth Sports is currently seeking coaches for various youth sports. For more information or to get involved, call 486-8375 or 06371-86-8375.