Members of the Kansas City Chiefs Cheerleading squad will host their second annual cheerleading clinic from 1 to 2:30 p.m. Sunday at the Ramstein South Side Fitness Center, Bldg. 2117. The clinic is open to children ages 5 to 17. After the cheerleading clinic, a cheerleaders meet and greet will take place from 3:30 to 5 p.m. at the Kaiserslautern Military Community Center followed by a family-friendly variety show from 6 to 7 p.m.
Triple Threat Fitness Day
Slim and tone three common trouble zones at once. The Triple Threat Fitness Day will combine 30 minutes of spin, 30 minutes of muscle conditioning and 30 minutes of yoga to give you a total body workout. The event will be held from 10 to 11:30 a.m. Nov. 14 at Sembach Fitness Center, Bldg. 105. Open to ID cardholders ages 18 and older. The event costs $4. Preregistration is required no later than Saturday. To register or for more information, contact Sembach Fitness Center at 496-7530 or 06302-67-7530.
Turkey Bowl flag football
A Turkey Bowl Flag Football Tournament will take place at 9 a.m. Nov. 21 at the Kaiserslautern High School football field. The deadline to sign up is Nov. 18. For details and to sign up, call the Vogelweh Fitness Center at 489-7329 or 06371-536-7329.
New Massage and Yoga Studio
A brand-new Massage and Yoga Studio has opened on Pulaski Barracks, Bldg. 2899. Massages are available by appointment and include: prenatal, Swedish, deep tissue, sports and oncology. Price: $55 per one hour; $40 per half hour. Vinyasa Yoga classes are available from noon to 12:45 p.m. Mondays; 5 to 6 p.m. Tuesdays; and noon to 1 p.m. Wednesdays. Price: $4 per class or $30 for 10 classes. Additional classes will become available in the near future. Individual classes and 10-class package booklets may be purchased next door at Outdoor Recreation, Bldg. 2905. To make an appointment for a massage, call 0174-946-7470. For details, visit www.kaiserslautern.armymwr.com.
Disc Golf at Pulaski Park
Outdoor Recreation now offers Disc Golf at Pulaski Park. Grab a team, pick up a Frisbee and take advantage of this interactive flying disc game that requires precision and accuracy. The brand-new Disc Golf course at Pulaski Park is open for public use. Frisbees may be rented from Outdoor Recreation, or you may bring your own. For more information, contact Outdoor Recreation on Pulaski Barracks, Bldg. 2905, at 493-4117 or 0631-3406-4117.
Recreational soccer Sundays
Play soccer from 10:30 a.m. to 2 p.m. every Sunday at the Miesau Army Depot soccer field and at the Pulaski Barracks soccer field. Open to U.S. ID cardholders, Department of Defense civilians and retirees ages 16 and up. For details, contact Robert Michels at 486-8939 or 06371-86-8939; or email firstname.lastname@example.org.