Superhero 5K run/walk
Join Family and Morale, Welfare and Recreation and the Army Substance Abuse Program for this year’s Red Ribbon Run Superhero 5K Oct. 17. Red Ribbon Week is the oldest and largest drug prevention campaign in the United States. Registration is free and will be held the day of the event from 10 to 11 a.m. at the Sembach Fitness Center. The run begins at 11:30 a.m. After the run, there will be costume contest, dance demos, prizes, food, drinks and more. Awards will be given to the first, second and third place winners of the adult and child costume contests. Open to community members of all ages. Dogs are welcome on a leash and the course is stroller friendly. For more information, visit kaiserslautern.armymwr.com.
Recreational soccer Sundays
Play soccer from 10:30 a.m. to 2 p.m. every Sunday at Miesau Army Depot soccer field and on Pulaski Barracks soccer field. Open to U.S. ID cardholders, Department of Defense Civilians and retirees ages 16 and up. For details, contact Robert Michels at 486-8939 or 06371-86-8939; or email firstname.lastname@example.org.
Flag football championships
Cheer on your favorite team at the Unit Level Flag Football Championships at 6 p.m. Oct. 13 to 16 at the KAD Field near Daenner Kaserne. The top six teams from this year’s season will face off in a double-elimination style tournament. Awards will be presented to the first, second and third place teams. The first and second place teams will advance to the Installation Management Command tournament. For more information, contact Rhine Ordnance Barracks Fitness Center at 493-2088 or 0631-3406-2088.
Functional Fitness classes are available at Kleber Fitness Center. Get in shape with constantly varied functional movements at high intensity. Class days and times are from 5:30 to 6:15 a.m. every Tuesday and Thursday. Cost: $4 per class. Early morning classes are free to active-duty military in PT uniform. For more information, contact Kleber Fitness Center, Bldg. 3235, at 483-7610 or 0631-411-7610.
Youth Sports coaches needed
Are you interested in coaching? Youth Sports is currently seeking coaches for various youth sports. For more information or to get involved, call 486-8375 or 06371-86-8375.
New Massage and Yoga Studio
A brand new Massage and Yoga Studio has opened on Pulaski Barracks, Bldg. 2899. Massages are available by appointment and include: prenatal, Swedish, deep tissue, sports and oncology. Price: $55 per one hour; $40 per half hour. Vinyasa Yoga classes are available from noon to 12:45 p.m. Mondays; 5 to 6 p.m. Tuesdays; and noon to 1 p.m. Wednesdays. Price: $4 per class or $30 for 10 classes. Additional classes will become available in the near future. Individual classes and 10-class package booklets may be purchased next door at Outdoor Recreation, Bldg. 2905. To make an appointment for a massage, call 0174-946-7470. For more information, visit www.kaiserslautern.armymwr.com.
Disc Golf at Pulaski Park
Outdoor Recreation now offers Disc Golf at Pulaski Park. Grab a team, pick up a Frisbee and take advantage of this interactive flying disc game that requires precision and accuracy. The brand new Disc Golf course at Pulaski Park is open for public use. Frisbees may be rented from Outdoor Recreation, or you may bring your own. For more information, contact Outdoor Recreation on Pulaski Barracks, Bldg. 2905, at 493-4117 or 0631-3406-4117.