5 Tips for Healthy Hearts through Healthy Eating
February is Heart Month, and one of the best ways to take care of your
heart is to eat a healthy, well-balanced diet. Use the following five
tips to make sure you
February is Heart Month, and one of the best ways to take care of your
heart is to eat a healthy, well-balanced diet. Use the following five
tips to make sure you
In 1992, a Weekly World News tabloid story reported that a half-boy,
half-bat was found living in a cave. More recently, multiple Bat Boy
sightings have been reported in the Baumholder Military Community.
Red hearts in department stores, flower shops, candy stores, bakeries
and window displays signal Valentine
The 2013 issue of the English calendar of events for the Ramstein and
Kaiserslautern area is now available at the
Classes And Training
» Ramstein Family Advocacy offers the
following winter classes: How to Avoid Falling in Love with a
Jerk/Jerkette, 11:30 a.m. to 1 p.m. Monday at the Ramstein Health and
Wellness Center; Active Parenting of Teens, 11:30 a.m. to
1 p.m.
Tuesday and Feb. 19 and 26 at Family Advocacy, Bldg. 2121, third floor;
and Stress Management, 11:30 a.m. to 1 p.m. March 5, 12, 19 and 26 at
Family Advocacy. For details and to register, call 479-2370 or
06371-46-2370.
As was discussed last week, Germany did recruit pilots for a
kamikaze-like mission toward the end of World War II in the
Sonderkommando Elbe Luftwaffe task force. The aircraft used was the
ubiquitous Bf 109. It was a stripped down version with armor and all
guns removed except one that was loaded with only 60 rounds of ammo.
The Air Force Aid Society in partnership with the Ramstein Airman &
Family Readiness Center is providing a Spouse Employment Training Grant
for three Air Force spouses to receive Emergency Medical Technology
training and certification.
Chemicals, formulas and flames were the focus of 18 Soldiers from the
7th Civil Support Command
Have you ever wondered how beneficial sports drinks are? Sports drinks
have high sugar content and acid levels that contribute to tooth decay.
In the British Journal of Sports Medicine, Dr. Alex Milosevic of the
University of Liverpool in England reported the case of a 23-year-old
cross-country and marathon runner whose upper teeth had eroded from
drinking sports drinks regularly for the past year.