Health


Health, Lifestyle

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The wrong fit

I work out in the mornings, eyes popping open like newly christened jam jars. My routine involves driving to the gym in the dark, hyping up on coffee, pinpointing goals of how far I am going to run, bike or row that day and what pace I am going to take.

April 9, 2020 ×

Health, Lifestyle

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Fight back against sugar: Tips to help overcome the cycle of excessive sweets

Before moving to Germany, I avoided sugar and refined carbohydrates like the plague. But now that I am living here, I find it hard to refuse all the amazing breads, pastries and carbohydrate-loaded wonderfulness that Germany has to offer.

April 9, 2020 ×

Health, Lifestyle

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Spring is here…Let’s get moving!

Tell me if this sounds familiar: “My bathing suit is telling me, ‘Get off the couch and get yourself in that gym.’ But my sweatpants are like, ‘Come on in, there’s plenty of room!’”

April 9, 2020 ×

Health

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Public Health Command Europe offers guidance on how to stay tick-free

The outdoors can certainly be great, but they also contain many insects and pests. Among those are ticks, which can carry several potentially serious diseases.

April 2, 2020 ×

Health, News

Leadership from the 86th Airlift Wing hosted a virtual town hall March 30, in an ongoing effort to address concerns associated with the coronavirus disease 2019, or COVID-19. This weekly installment of the virtual town hall was delivered via Facebook Live and Armed Forces Network – Kaiserslautern.

HPCON Charlie spurs new town hall questions

Leadership from the 86th Airlift Wing hosted a virtual town hall March 30, in an ongoing effort to address concerns associated with the coronavirus disease 2019, or COVID-19.

April 2, 2020 ×

Health, News

Ramstein leaders host second virtual town hall

Ramstein leaders host second virtual town hall

Leadership from the 86th Airlift Wing hosted their second virtual town hall March 23 in an ongoing effort to address concerns associated with the coronavirus disease 2019, or COVID-19.

March 26, 2020 ×

Health

‘Close contact’ and COVID-19: What does it mean?

With confirmed positive cases of the 2019 novel coronavirus, or COVID-19, in the Kaiserslautern and Wiesbaden Military Communities, many concerned community members may be wondering whether or not they have been exposed to the virus if they had contact with infected patients or their families.

March 26, 2020 ×

Health, News

Coronavirus Testing

The American Medical Center and the MVZ Westpfalz in Landstuhl have opened a COVID-19 testing and treatment center. 

March 26, 2020 ×

Features, Health

Col. Michael Weber and Command Sgt. Maj. Thurman Reynolds, Landstuhl Regional Medical Center command team, speak with Dr. Michael Koenig, technical supervisor, Virology Laboratory, to learn about LRMC’s Centers for Disease Control and Prevention 2019-Novel Coronavirus Real-Time Reverse Transcriptase Diagnostic Panel, a CDC-developed laboratory test kit to detect 2019 novel coronavirus.

LRMC’s process for COVID-19 testing

On Saturday, March 14, Landstuhl Regional Medical Center opened the doors to its COVID-19 (Novel Coronavirus) Screening Center in an effort to reduce risk exposure and spread of the virus.

March 26, 2020 ×

Features, Health

U.S. Air Force Senior Airman Alejandro Gutierrez, 86th Medical Group aerospace medical technician, waits for patients at the Ramstein Medical Clinic, Ramstein Air Base, March 19. Gutierrez utilized masks, gloves, hand sanitizer and tissues to safely screen incoming patients. The 86th MDG transformed their operations on the medical campus to prevent the spread of COVID-19.

On the front lines: 86 MDG COVID-19 Operations

U.S. Air Force Senior Airman Alejandro Gutierrez, 86th Medical Group aerospace medical technician, waits for patients at the Ramstein Medical Clinic, Ramstein Air Base, March 19. Gutierrez utilized masks, gloves, hand sanitizer, and tissues to safely screen incoming patients.

March 26, 2020 ×