News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Risks of tobacco use Gum disease: The chemicals in tobacco products can damage the gums causing gum recession which makes your teeth prone to sensitivity. Tooth decay: Smokeless tobacco contains sugars and chemicals that contribute to tooth decay! Oral cancer: Smokeless tobacco significantly increases the risk of oral cancers, including […]
Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]
Service members are often in danger of experiencing cold weather-related injuries because of cold and wet conditions present during various training and operational activities. Wind chill and wetness (including from sweat) can increase the rate of heat loss. Cold weather-related injuries, otherwise known as CWIs, can occur at warmer conditions […]
Think about the last time you had a soda, an energy drink, or the last time you saw someone drinking one. For military personnel, who often work long hours and face demanding physical and mental tasks, these beverages might appear to be a quick fix to boost energy and alertness. […]
Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States and Europe this winter, according to Public Health Command Europe data. “Norovirus cases typically increase during winter due to increased gatherings and travel. This highly contagious group of viruses, officially known as […]
With the holiday season upon us, it is a great time to enjoy moments with family and friends while taking a break to reset for the new year. Unfortunately, this time of year often leads to indulgences, which can work against your wellness goals. Studies show that adults gain an […]
The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular […]
At the 86th Medical Group, our beneficiaries are our #1 priority. Our medics have an unwavering commitment to provide exceptional healthcare and we are always looking to improve how we serve our community. As we work to better your patient experience, one of our newest endeavors is a monthly article […]
Q1: What is Blue Lotus? A: Blue Lotus (Nymphaea caerulea), also known as “Blue Egyptian Lotus” or “Blue Water Lily,” is an aquatic plant that primarily grows in Egypt and certain areas in Asia. It can be inhaled by vaping, consumed as a tea or beverage, or dissolved in alcohol. […]
As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and fatigued. Officials from Public Health Command Europe offer strategies to combat this seasonal malaise. If you find yourself feeling tired, unmotivated, and wanting to stay indoors as fall transitions into winter, you […]
Last updated: 05/11/2026
$1 USD buys...
| Currency | Accommodation Rate (Sale to Members): $1= | Change in Accommodation Rate | Reconversion Rate (Bought from Members): $1= | Valid From |
|---|---|---|---|---|
| Euro (EUR) | 0.8281 | 0.8705 | 05/12/2026 | |
| Czech Koruna (CZK) | 19.5344 | 05/12/2026 | ||
| Danish Krone (DKK) | 6.0027 | 05/12/2026 | ||
| British Pound (GBP) | 0.6953 | 05/12/2026 | ||
| Polish Zloty (PLN) | 3.4046 | 05/12/2026 | ||
| Romanian Leu (RON) | 4.1848 | 05/12/2026 | ||
| Swedish Krona (SEK) | 8.7339 | 05/12/2026 | ||
| Swiss Franc (CHF) | 0.7359 | 05/12/2026 | ||
| Norwegian Krone (NOK) | 8.6923 | 05/12/2026 | ||
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