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Get to know the Mediterranean Diet
The Mediterranean Diet (MD for short) is a nutritional recommendation based on foods inspired by traditional dietary patterns from the Mediterranean region of the world.
Health
Health
8 basic stress busters
Finding time to relax can be difficult, but it’s never too late to stop and take control.
Health
COVID-19 anxiety? 86th MDOS offers cognitive tools
As the coronavirus disease 2019 pandemic sets in, teleworking, homeschooling and self-isolation present numerous new obstacles. Therefore, it’s crucial to identify when stress becomes too much and begins to push into the realm of anxiety or depression.
Features, Health
Smell of success helps Team Clean wipe out COVID-19
For this team, success is a smell. It’s the pinch of pungent bleach wafting into the nostrils, a crisp, waking scent many have known since childhood from watching parents scrub floors, scour sinks, and wash clothes.
Features, Health
COVID-19 ops: Light, lean, lethal
The 435th Contingency Response Group conducted airborne operations to maintain proficiency and qualifications at Ramstein Air Base, April 7-8.
Health
Change in routine, forced isolation can lead to depression, suicidal thoughts
When someone hears, reads or watches news about an outbreak of an infectious disease, like COVID-19, the amount of stress they feel can go off the charts, according to the Substance Abuse and Health Services Administration.
Features, Health
86th AMXS aircraft sanitization helps flatten curve of COVID-19
Airmen assigned to the 86th Aircraft Maintenance Squadron carried out newly implemented disinfection procedures on all C-130J Super Hercules aircraft flights prior to departure and upon arrival on Ramstein Air Base, April 1.
Health, News
Questions answered for civilian employees
Prior to the question and answer portion of the virtual town hall April 13, Brig. Gen. Mark R. August, 86th Airlift Wing commander, highlighted the first operational use of the Transportation Isolation System.
Health, News
Mobility Airmen conduct historic first aeromedical evacuation mission using Transport Isolation System
Air Mobility Command aircrew and medical personnel conducted the first operational use of the Transport Isolation System (TIS) to perform an aeromedical evacuation of three U.S. government contractors who tested positive for Coronavirus, from Afghanistan to Ramstein Air Base, April 10.
Health, Lifestyle
How to keep from going cuckoo while cooped up with your kids
You’re stuck inside. Your kids are stuck in there with you.
Exchange Rates
Currency Exchange Rates
5 Dec 2025
Rates provided courtesy Community Bank
| One Dollar buys: |
| Euro: € 0.8356 |
| Pound: £ 0.7299 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 20.73 |
| Egyptian Pound: | E£ 47.52 |
| Hungarian Forint: | Hf 327.41 |
| Israeli Shekel: | ₪ 3.23 |
| Polish Zloty: | zł 3.63 |
| Turkish Lira: |
₵ 42.4524 |
