Health
Health, News
Community flu vaccine events scheduled for KMC
Flu vaccinations will be offered at 28 KMC events beginning today, and Army and Air Force medical officials have developed plans for all service members and Department of Defense civilians to receive their vaccination.
Health
Ticks: preventing tick-borne diseases during summer months
Summer is the ideal time for outdoor activities and getaways with family and friends. But with increased outdoor activities comes an increased likelihood of tick exposure, which are active from April to September.
Health
Dwell time, PT exemptions for new AF mothers increase
WASHINGTON — The six-month deferment for female Airmen to accomplish their fitness assessments following childbirth will be increased to 12 months to align with recent changes to the deployment deferments, Air Force officials announced July 14.
Health
Study forecasts future vision issues in children
A new study shows that frequent reading, playing electronic devices or sitting too close to the TV may not bring on nearsightedness after all. Having one eye exam before first grade could help predict whether your child will need glasses by the eighth grade.
Health
Sleep: guidelines on how to sleep better this summer
Most people crave even a tiny sliver of sun during the bleak winter months, but by the time summer arrives, experts warn that much desired hours of extra daylight in the summer contribute to sleep problems. Seventeen to 18 hours of sunlight can completely alter your regular sleep patterns.
Health
Food refusals: establishing healthy eating habits for children
Food refusals, sensitive palates, distracted or hyperactive tendencies and dramatic reactions are commonly experienced by parents trying to establish healthy eating habits. Although most parents believe their child is a “picky eater,” in an eating culture that emphasizes abundant choices, many people can be labeled as “finicky” if scrutinized.
Health
Healthy summer bbq recipes
Headed to a Fourth of July barbecue? Try putting a twist on the traditional burgers and coleslaw and make your dishes a little healthier.
Health, News, Schools
Start applying for the USDA Free/ Reduced School Lunch Program
The USDA free/reduced-price lunch program can save a family up to $466 per child attending Department of Defense Dependents Schools every year. The USDA School Lunch Program is offered at all KMC schools and is designed to meet federal requirements for nutritiously balanced meals and offer free or reduced-price meals to eligible children. Families need to apply annually for the program; applications for school year 2015-2016 will be accepted starting July 1.
Features, Health
Announcing new help for victims of domestic abuse: Air Force Family Advocacy DAVA Program
Abuse within a relationship is a devastating experience. Often victims want to seek help but don’t know where to turn. Family Advocacy is providing a new service which offers immediate support and services to men or women affected by abuse. The Domestic Abuse Victim Advocate (DAVA) program is available to victims 24/7. If you are a victim of relationship abuse and want to speak with someone about your situation, you can call the numbers provided below to speak to a licensed provider or advocate. The DAVA can provide assistance by helping you develop a safety plan, assessing imminent risk of harm and connecting you with helpful services. The DAVA can also arrange for you to receive follow-up care with Family Advocacy if desired. All services are voluntary and offered at no cost.