News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Eating right and staying healthy may seem difficult at times, but the Ramstein Health and Wellness Center specialists are here to help members of the KMC. They now provide a healthy lifestyle class to teach people the information they need to get their body in tip top shape.
The Department of Defense has several transitional health care programs to assist service members and their families as they prepare for civilian life.
Every Service member knows certain basic skills to survive in combat. Knowledge of dietary supplements is another matter.
The 86th Force Support Squadron invited Bokwa creator and co-CEO Paul Mavi to instruct fitness classes March 20 on Ramstein.
Fluoride is a natural element that strengthens tooth enamel to become more resistant to cavities, and it helps repair or re-harden enamel in order to arrest the early cavities.
More than 170 members of the international medical community from 16 nations filled Ramstein’s Hercules Theater March 10 for the first day of the 29th Ramstein Aerospace Medicine Summit and NATO Science and Technology Organization Technical Course.
What does the slogan “Enjoy the Taste of Eating Right” mean to you?
Consumer research has found the taste of food is more important to consumers than nutrition content in terms of making food choices. How do we enjoy the taste of food and still eat healthy or “right?” Believe it or not, it can be done.
Lt. Col. (Dr.) Wesley Clarkson is a cardiologist and OIC of the Cardiology Clinic and Cardiac Catheterization Laboratory at Landstuhl Regional Medical Center.
Dextromethorphan, or DXM, an ingredient in more than 140 cough and cold medications, is a safe and highly effective cough suppressant; however, when ingested in excessive amounts, DXM produces physiological effects that include hallucinations, feelings of detachment from surroundings and self, loss of motor control, drowsiness, rapid heartbeat and vomiting.
Glorious day! A baby is on the way. So much to do and so little time to do it. There are checklists for everything, so you should be good to go, right? Make sure oral hygiene is on your little bundle of joy’s checklist. That’s right. As soon as they get those pearly whites, you need to be prepared to take care of them.
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Other currency rates, not available at the Community Bank:
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