Health

Indoor cycling instructor Ladonna Abdullah was born and raised in Dayton, Ohio, but she attended her first indoor cycling class in 2003 at Langley Air Force Base, Va.

Following any health care that is received at a host nation hospital or clinic, it is important to make contact with or visit your military treatment facility primary care manager to inform them that you were seen in the community. Learn more…

Because of increased cases of pertussis (generally known as whooping cough) in Europe and the U.S., Europe Regional Medical Command is initiating a plan to reduce the spread by ensuring vaccination records are up-to-date for Soldiers, family members and other beneficiaries.

Rabies is a virus that is normally spread by the bite of an infected (rabid) animal. The virus is almost always fatal without proper post-exposure treatment. In Germany, including in the Rheinland-Pfalz area, the risk for rabies is very low. Wild animals known to carry rabies in Germany are foxes and bats.

Are long winter days giving you the blues? Do you feel like you just aren’t yourself as the winter months drag along? You aren’t alone, and the Ramstein Health and Wellness Center has something that might benefit you.

“Pilates is a systematic set of 34 movements used to work the power house, or core, of your body along with other major muscle groups,” said Pilates instructor Teresa Romanowicz. “It focuses on breathing and putting the body back into its natural form of alignment.”

February is Heart Month, and one of the best ways to take care of your
heart is to eat a healthy, well-balanced diet. Use the following five
tips to make sure you