Health

Coming into the new year, some people make a resolution to eat healthier. Picking the right foods to eat is only part of the process. Knowing how to prepare and store foods correctly can mean the difference between a healthier lifestyle and getting sick from under-prepared food.

Who has time and money to be sick in today’s Air Force? No one, but if you find yourself under the weather and don’t have either to spare, the 86th Medical Group is here to help.

‘Tis the season to indulge. Most of our celebrations center on sharing dishes that nourish us emotionally and wow our taste buds. We crave the comfort and connection that holiday eating provides, but also want to avoid sidetracking our physical health.

Most of us dread the cold and darkness of winter. Sure, we’ve got warm boots, fluffy scarves, and big coats to combat the cold, but many of us feel empty handed when it comes to battling the blues that often come with the season.

An innovative therapy is now being practiced at Landstuhl Regional Medical Center that helps recreational athletes as well as athletes competing at the highest levels.

Before you pack your bags for an exotic trip to Africa, Asia or South America, make an appointment at the new Travel Health Clinic at the Occupational Health Clinic at Landstuhl Regional Medical Center. The new clinic could save you from a week of traveler’s diarrhea or something more serious, like malaria.

Peer pressure is a part of everyday life, and we don’t often think about it while it’s happening to us. Although we like to believe it is just limited to certain categories of youth groups, it is a common part of adulthood, especially young adults.